Health-first vs Weight-first
What if I told you that your weight has nothing to do with your health? Would you roll your eyes and say: “As if Kate, we all know that if you’re overweight, you’re unhealthy.” Would you be shocked and appalled and say: “I can’t believe this person calls herself a nutritionist, she’s spreading misinformation.” Would you be curious to know more and say: “Can you explain this to me Kate?” If you’re the third person, great. Read on. I will explain. Firstly, I’d like to clarify that the statement I used above was ‘click-bate’. I used an over-simplified, black [...]