Meet Kate Freeman

Kate Freeman is the founder and CEO of The Healthy Eating Group Pty Ltd. She is a Registered Nutritionist (RNutr) with the Nutrition Society of Australia (NSA) with nearly 20 years experience in the field of nutrition

Kate’s Mission

Help YOU Build healthy eating habits

Hello! I’m Kate and my mission is to set you free from food stress. I want you to feel confident in your food choices, know how to balance good nutrition with the cultural and social pleasures of life, feel great and more than anything, move on with your life and do the things that make you happy!

Book a Free Chat with Kate to discuss how she can help you!

Kate’s Business Portfolio

Over the past 12 years Kate has built a number of nutrition businesses that serve her mission of helping people ditch food stress and eat well long term.

Ayla Health


The Healthy Eating Clinic


The Healthy Eating Hub


Kate’s Services

services & Core Values

Kate offer’s 1-on-1 nutrition coaching for individuals through the Ayla Health mobile app and virtual clinic. Kate can also deliver a range of corporate nutrition services through The Healthy Eating Hub.

How Kate Can Help

Sustainable and Realistic Nutrition

“Nutrition has become such a confusing area of health. There is so much misinformation that people don’t know what to believe anymore. On top of that, nutrition messaging is full of shame, through demonising certain foods and certain bodies. I’m here to change that. It’s time nutrition was made easy and accessible for everyone, no matter their background, lifestyle or body.”

Nutrition News

Get the Latest from the blog

Health-first vs Weight-first

By |February 12th, 2024|

What if I told you that your weight has nothing to do with your health? Would you roll your eyes and say: “As if Kate, we all know that if you’re overweight, you’re unhealthy.” Would you be shocked and [...]


What clients are saying

Thank you Kate for your wonderfully engaging session today with CoreLogic. The content was perfectly on point for our audience – busy corporates who want to make the smart choices but need some really practical advice to do so. 

Sarah, CoreLogic

The Seminar went really well, we had so many complements on Kate’s presentation.  She was very engaging and has an extensive knowledge base, the way she presented was very relatable to people and she was very realistic.

Program Manager, Health At Work

I love Ayla Health! I think what you’re doing really hits the mark in terms of simple and effective approach to increasing nutrition. I’ve found it incredibly beneficial to my approach to meals for myself and my family, particularly around increasing whole foods and removing moral judgement from what we eat.

Francesca, Ayla Health Member

It was a great presentation and the feedback from a teacher was that you are a very good presenter and easy to listen to and your style of presenting is how they aspire to deliver their classes to their students. So high praise indeed!

Rachael, Daramalan College

Get in Touch!

Kate can bring her wealth of nutrition knowledge to a range of projects.

Contact her to chat more about what you need.