Meet Kate Freeman
Kate Freeman is the founder and CEO of The Healthy Eating Group Pty Ltd. She is a Registered Nutritionist (RNutr) with the Nutrition Society of Australia (NSA) with over 20 years experience in the field of nutrition
Kate’s Mission
Help YOU Build healthy eating habits
Hello! I’m Kate and my mission is to set you free from food stress. I want you to feel confident in your food choices, know how to balance good nutrition with the cultural and social pleasures of life, feel great and more than anything, move on with your life and do the things that make you happy!
Kate’s Business Portfolio
Over the past 12 years Kate has built a number of nutrition businesses that serve her mission of helping people ditch food stress and eat well long term.
Ayla Health
MOBILE APP
The Healthy Eating Clinic
DIETETIC CLINIC
The Nourish Academy
ONLINE CPD & SUPERVISION
The Healthy Eating Hub
CORPORATE NUTRITION
Kate’s Services
services & Core Values
Kate offer’s nutrition support for individuals through the Ayla Health mobile app. Premium members can chat to her through the app. Kate can also deliver a range of corporate nutrition services, like presentations, seminars and menu reviews through The Healthy Eating Hub.
How Kate Can Help
Sustainable and Realistic Nutrition
“Nutrition has become such a confusing area of health. There is so much misinformation that people don’t know what to believe anymore. On top of that, nutrition messaging is full of shame, through demonising certain foods and certain bodies. I’m here to change that. It’s time nutrition was made easy and accessible for everyone, no matter their background, lifestyle or body.”
Nutrition News
Get the Latest from the blog
Health-first vs Weight-first
What if I told you that your weight has nothing to do with your health? Would you roll your eyes and say: “As if Kate, we all know that if you’re overweight, you’re unhealthy.” Would you be shocked and [...]
Testimonials
What clients are saying
Thank you Kate for your wonderfully engaging session today with CoreLogic. The content was perfectly on point for our audience – busy corporates who want to make the smart choices but need some really practical advice to do so.
The Seminar went really well, we had so many complements on Kate’s presentation. She was very engaging and has an extensive knowledge base, the way she presented was very relatable to people and she was very realistic.
I love Ayla Health! I think what you’re doing really hits the mark in terms of simple and effective approach to increasing nutrition. I’ve found it incredibly beneficial to my approach to meals for myself and my family, particularly around increasing whole foods and removing moral judgement from what we eat.
It was a great presentation and the feedback from a teacher was that you are a very good presenter and easy to listen to and your style of presenting is how they aspire to deliver their classes to their students. So high praise indeed!