Meal Planning
Meal Planning is a key skill to develop that helps people have healthy, nourishing food available to them when they need it in the midst of a busy life. Kate teaches the necessary skills for meal planning through an individualised approach. Based on their personality and thinking styles, Kate encourages her clients to think about their food in advance in the way that suits them best. Kate also teaches these skills through workplace seminars and workshops. Kate has built a meal planning tool into the Ayla Health mobile app called 'My Meals'. Her goal with this tool is to [...]
Workplace Seminars
Support your workplace or group to thrive! Kate offers a range of fun, engaging and educational nutrition presentations and seminars that cover practical advice for eating well. These are delivered through The Healthy Eating Hub brand. Kate provides practical advice, with lots of visual meal ideas and product recommendations, shares relatable anecdotes and will always provide the latest, most up-to-date information, based on the scientific-evidence available.